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Molasses is a thick dark brown syrup that is rich in vitamins and minerals, especially the B vitamins.
Molasses is a thick syrupy substance that is the by-product from the commercial processing of sugar cane and sugar beets into refined sugar. Molasses for human consumption most often comes from sugar cane. Molasses is a sugar by-product, from which most of the sugar has been removed after several passes of boiling the sugar cane juice.
Vitamin B6 10%
Chronic fatigue syndrome
Depression, anxiety, and related nervous disorders
Chronic ailments, such as arthritis and rheumatism
Tumors and fibroids
Molasses is a good source of
vitamin B5, also known as pantothenic acid.
According to the United States Department of Agriculture, 1 cup of
molasses contains 2.7 mg of vitamin B5, a little over half of the
daily recommended intake. According to the University of Maryland
Medical Center, the recommended daily intake of vitamin B5 for
adults is 5 mg, while pregnant and breastfeeding women need
slightly more. Vitamin B5 may help reduce the level of fats in the
blood with people who have high cholesterol. Vitamin B5 may also
help reduce the symptoms of rheumatoid arthritis,
but more clinical studies are needed.
Adequate intake of vitamin B6 may help reduce the risk of developing heart disease. Vitamin B6 may also help reduce nausea and vomiting during pregnancy and reduce the symptoms of premenstrual syndrome, commonly known as PMS.